This morning I ran with Lindsay and Yvonne. We only went 2.4 miles, but I was satisfied. It was hot outside and today was supposed to be a strength day anyhow.
Speaking of which, I did a strength workout. It was 15 minutes of Escalating Density Training (EDT), alternating between Standard Width Pushups and Standard Width Pullups.
Standard Width Pushups: 84 reps
Standard Width Pullups: 42 reps
I believe both of these numbers are less than previous attempts, but I feel fine with it as long as I can get into a routine. After all, my goals right now are to establish a regular exercise routine and maintain a diet that excludes all grains.
Monday, May 28, 2012
Thursday, May 17, 2012
Vacation Disruption
This workout actually took place May 17th, 2012, prior to leaving for California for Mekrae's graduation. I just returned home yesterday. As you can imagine, my diet has taken a beating over the last week and a half. Although I did run with Lindsay 3 times while on vacation, the runs were shorter overall.
I would like to bring my diet back under control and try to get into a regular workout routine.
Anyhow, the workout was as follows:
Wall Handstands (2 x 25s)
Tuck L-Sit on Parallel Bars (3 x 17s/15s/12s)
Bar Pullups (3 x 8/4/7)
Ring Pushups (3 x 10/10/7)
Parallel Bar Dips (3 x 6/6/4)
I would like to bring my diet back under control and try to get into a regular workout routine.
Anyhow, the workout was as follows:
Wall Handstands (2 x 25s)
Tuck L-Sit on Parallel Bars (3 x 17s/15s/12s)
Bar Pullups (3 x 8/4/7)
Ring Pushups (3 x 10/10/7)
Parallel Bar Dips (3 x 6/6/4)
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