This workout actually took place May 17th, 2012, prior to leaving for California for Mekrae's graduation. I just returned home yesterday. As you can imagine, my diet has taken a beating over the last week and a half. Although I did run with Lindsay 3 times while on vacation, the runs were shorter overall.
I would like to bring my diet back under control and try to get into a regular workout routine.
Anyhow, the workout was as follows:
Wall Handstands (2 x 25s)
Tuck L-Sit on Parallel Bars (3 x 17s/15s/12s)
Bar Pullups (3 x 8/4/7)
Ring Pushups (3 x 10/10/7)
Parallel Bar Dips (3 x 6/6/4)
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