This morning I ran with Lindsay and Yvonne. We only went 2.4 miles, but I was satisfied. It was hot outside and today was supposed to be a strength day anyhow.
Speaking of which, I did a strength workout. It was 15 minutes of Escalating Density Training (EDT), alternating between Standard Width Pushups and Standard Width Pullups.
Standard Width Pushups: 84 reps
Standard Width Pullups: 42 reps
I believe both of these numbers are less than previous attempts, but I feel fine with it as long as I can get into a routine. After all, my goals right now are to establish a regular exercise routine and maintain a diet that excludes all grains.
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